Categories
Uncategorized

Swim 3/10

0.5 breast x2

0.5 free x2

0.5 breast + 0.5 free x2

1 free x2

1 free + 0.5 breast x2

1.5 free + 0.5 breast

0.5 breast + 0.5 free x4

2 free + 1 breast + 1 free

Categories
Uncategorized

Birdloaf

  • Turkey
  • Breadcrumbs
  • Milk
  • 1 Garlic
  • 1 Onion
  • Mushrooms
  • 1 tbsp Worcestershire
  • 4 tbsp Ketchup
  • 2 eggs, lightly beaten
  • 1 Avocado
  • Flax seed meal

Chop the mushrooms until tiny, then do this.

Add the onions, go until translucent. Add in the garlic, go until aromatic.

Mix breadcrumbs, flax seed meal and milk in a bowl.

Remove mushrooms, onion & garlic to another bowl with worcestershire & 1 tbsp ketchup. Let it cool.

Deglaze the pan with marsala. Stir it up. Set aside.

Add milky bread seed mix…

Add turkey…

Bake @ 420°F until internal temp reaches 170°F, about 42 minutes.

Mushroom Tip inserted from Inspired Taste.